ECC Nite Ride 2010 in Malacca......Ghost Rider !!!

Last night was a great event in Malacca called ECC Nite Ride 2010...... with total of over 1500 riders. The ride starts at 8.30pm covering total distance of 45 km into the Ayer Keroh jungles.

Everyone have their own lighting at front & back and it was an awesome sight while riding on the highway for a few km before heading into the jungle..... this is a yearly event and a must for every MTB riders to attend. Due to earlier rain, the 1st sector was muddy & struggling for all riding thru this patch. The 2nd & 3rd section was great riding thru kampungs, single track, crossing streams, etc.

Anyway, I got out and reached the finishing line at 2400 hrs... that is a 3.5 hrs grueling non-stop riding. My next target is the Penang Kayuh Lasak 2010 in December............ 48 km ......... but it is a day light riding though.

Olivenol + Spirulina + IG6 vs P

hi all,
my usual daily supplements of Olivenol, Spirulina & IG-6 (colostrum) and hoping for this kind of mixture to eliminate the P from further spots or anymore of flare.

Anyway the 'fight' against P still ongoing. Hope the newly developed Olivenol can be affective. I was unable to attend the seminar due to being overseas.

Can I know get some info on you guys on what was discussed & how effective is this newly developed Olivenol ? is it just increase the concentration of olive content or added ingredients ?

appreciate some feedback on this. Thank you all.

The Resurrection of P...........

Just when you think that all stabilise with your body, then P surfaced bit by bit and you can see spots resurrecting. This photo of my leg (calf) with the redness cluster spots and it is so visible due to my fair skin.
Trying to get some tan under the sun will further aggravate and guess it will not be any help. My daily twice intake with olivenol remain same.

So do we give up ? what you think ? what else can we do ?
My diet remain same, regular exercise, less workload, etc.

Do you have anything else to share !!!!!!!!!

Work ! Work ! Work !!!!!!

Hi All,
Work ! ..... well this is what we do for living... work. Once the workload gets pileup then trying to meet the deadline.... then the Stresssss start to build up. Guess this what our body going to react and trigger the P.

Is this TRUE ?

Please share with me any articles that be informative and for everyone to learn or be aware of.
Thanks.